Are you tired of "weight loss" programs where you unfortunately quickly find those pounds you thought you lost? If you're like most people, you've tried it all but nothing seems to work.
There are only 2 categories of food: Whole food or Processed Food. Man-made Carbs cause your "Internal Machinery" to wear out, but Natural Carbs don't. Processed, sugar laden foods and drinks contain more calories than your body needs. Processed foods confuse your metabolism to lock into fat-storing mode.
Non-profit health organizations tell us to eat more fruits and vegetables. Choose healthier foods. Eat healthy and feel the difference.
Leave the fads behind and learn to embrace the truth!
1 comment:
This is great info to know.
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