Whole Foods

In April 2007, Researchers at the University of California, Los Angeles, reported after examining 31 weight-loss studies they found long-term dieting doesn't work in keeping off pounds.

http://www.wuphysicians.wustl.edu/newsArchive.asp?ID=557


Processed foods contain artificial chemicals for flavor, color, sweetness, and longer shelf life. Unfortunately, these chemicals accumulate in our bodies causing them to become locked into fat-storing mode.

Better choices are whole foods: fruits, vegetables, grains, nuts, seeds, and berries.