Whole Foods

In April 2007, Researchers at the University of California, Los Angeles, reported after examining 31 weight-loss studies they found long-term dieting doesn't work in keeping off pounds.

http://www.wuphysicians.wustl.edu/newsArchive.asp?ID=557


Processed foods contain artificial chemicals for flavor, color, sweetness, and longer shelf life. Unfortunately, these chemicals accumulate in our bodies causing them to become locked into fat-storing mode.

Better choices are whole foods: fruits, vegetables, grains, nuts, seeds, and berries.

Tired of "weight loss" programs?

Are you tired of "weight loss" programs where you unfortunately quickly find those pounds you thought you lost? If you're like most people, you've tried it all but nothing seems to work.

There are only 2 categories of food: Whole food or Processed Food. Man-made Carbs cause your "Internal Machinery" to wear out, but Natural Carbs don't. Processed, sugar laden foods and drinks contain more calories than your body needs. Processed foods confuse your metabolism to lock into fat-storing mode.

Non-profit health organizations tell us to eat more fruits and vegetables. Choose healthier foods. Eat healthy and feel the difference.

Leave the fads behind and learn to embrace the truth!